Career Planning – Lean Into the Unknown
Some of the most challenging parts of career planning involve facing uncertainties and unknowns. Many of these simply involve things we do not know yet like which organizations will be hiring, what will they want to know about us and which of our skills and experiences we should highlight in our applications and inquiries. However,…
Your Post Pandemic Life Direction Choices: Happiness, Meaningfulness, or Experiential Richness (or some of each)?
There is a powerful sense (if you pause quietly and look for it) that we are all very close to getting a “normal life” restart opportunity. While we will have to wait a bit for the Delta variant to rage, we will be able to get back to things again soon. We could simply breathe…
Smartphones, Social Media and Loneliness
What comes to mind when you read or hear a statement that starts with the words “young people these days….”? There has been a lot of press over the research finding that young people (born around 1995) are expressing and experiencing significantly higher levels of stress, anxiety and loneliness even when compared to the generation…
Challenged by Anxiety or Trauma? Get Moving!
If you were experiencing anxiety or struggling with trauma would dancing be good for you? If you first thought is, “well it might be a distraction but other than that….” You might benefit from a look at and some reflection upon research that looks directly at this question. If you know something about the sub-cortical…
Need a Stress Management Technique? Try Nature!
There is growing recognition that nature is an essential component for human health. David Bond, in this very engaging film Wild Thing (https://www.youtube.com/watch?v=2rJ260-JWcY), shares how his organization, the Wild Network, is making itself the “Marketing Director for Nature” and taking on the selling of many unnatural things to our children by selling Nature, or simple…