Posts Tagged ‘coping’
Mindfulness and Stress: Using Stress to Develop an Informational Identity Building Approach
Every year as terms end, papers come due, and final exams approach, student stress levels, already high, spike upwards. What sort of a discipline would psychology be if it could not provide its students with some good, grounded advice about how to deal with the stress? Unfortunately, much of the time the advice offered to…
Need a Stress Management Technique? Try Nature!
There is growing recognition that nature is an essential component for human health. David Bond, in this very engaging film Wild Thing (https://www.youtube.com/watch?v=2rJ260-JWcY), shares how his organization, the Wild Network, is making itself the “Marketing Director for Nature” and taking on the selling of many unnatural things to our children by selling Nature, or simple…
Understanding Anxiety: Coping with Terror Threat
As you explore yourself you will also be exploring the world, which will result in increased exposure to outside events, good and bad. Some of these events will be terror events. It is to be expected that knowledge of the occurrence of these events, even if they occur at a great distance, will create additional…