Posts Tagged ‘stress’
If Teenagers are the World’s Mine Canaries: What is Wrong with the Mine?
It has been theorized that the ancient historic wholesale movements of people out of Africa, into Europe and over land bridges to North America were initiated not by group elders but by adolescents who decided that their futures were better pursued in places other than where they were. The thought is that others followed, and…
Mindfulness and Stress: Using Stress to Develop an Informational Identity Building Approach
Every year as terms end, papers come due, and final exams approach, student stress levels, already high, spike upwards. What sort of a discipline would psychology be if it could not provide its students with some good, grounded advice about how to deal with the stress? Unfortunately, much of the time the advice offered to…
Understand Your Brain On Uncertainty
Are you feeling stressed and/or anxious these days? I would be surprised if you were not. Without dwelling on it and making yourself feel worse, what are the top three things that are making you feel stressed or anxious? We typically think of things or situations or circumstances when asked about what is causing us…
Smartphones, Social Media and Loneliness
What comes to mind when you read or hear a statement that starts with the words “young people these days….”? There has been a lot of press over the research finding that young people (born around 1995) are expressing and experiencing significantly higher levels of stress, anxiety and loneliness even when compared to the generation…
Need a Stress Management Technique? Try Nature!
There is growing recognition that nature is an essential component for human health. David Bond, in this very engaging film Wild Thing (https://www.youtube.com/watch?v=2rJ260-JWcY), shares how his organization, the Wild Network, is making itself the “Marketing Director for Nature” and taking on the selling of many unnatural things to our children by selling Nature, or simple…